Training Services
Personal Training
Intentional, specific, personalized programing. Flourish provides a private space where women can focus on their workout and not those around them. Building a foundation in form and core strength that leads to efficient workouts. Strength & Beauty collide where there is encouragement, accountability and consideration for the whole woman, body, mind, and heart.
Flourish Fitness Also Serves Women With:
Prenatal-Post Partum Care
Diastasis Recti
Hormone Issues
Lifting as Healing from Trauma
Prenatal & Postpartum Training
Maintaining a strong and functional body throughout pregnancy is essential, that's why we focus on workouts that monitor heart rate and rate of exertion. These workouts concentrate on engaging the pelvic floor, breathing techniques, as well as stretches and exercises that bring ease to the body as you change and grow.
Seniors Training
Flourish Senior Personal Training: Prioritizing Injury Prevention for Seniors
Balance, flexibility, range of motion, and core strengthening are all integral components of injury prevention for seniors. At Flourish I focus on these factors to ensure that my clients build and maintain a healthy and safe lifestyle.
Couples Training
Strengthen Your Relationship and Fitness with Couples Personal Training
Add some excitement to your relationship with couples personal training – a challenging strength program that benefits both you and your partner. Not only will it improve your physical health, but it can also enhance your emotional connection.