Bootcamps
What to Expect:
Bootcamps are custom fit to each group of ladies I'm serving. I keep the specific injuries and limitations of all participants in mind when building the workouts.
Flourish Bootcamps are available:
Tuesday Mornings @ 9:00 am
Tuesday Evenings @ 6:30 pm
Thursday Mornings @ 9:00 am
These fun and dynamic classes encompass one hour of total body functional fitness. A circuit workout including weight lifting, resistance bands, BOSU, TRX, core work and all the right kinds of cardio.
Modifications and progressions are provided for each exercise making it easy for everyone to go at their own pace without pressure or comparison.
Bootcamp spots are limited. This allows me to focus on coaching proper form and giving quality workouts.
Bootcamp offers so much fun and community amongst the women who attend. If your struggling to find joy in fitness Flourish Bootcamp is a Beautiful place to start.
Accountability
Group Fitness can:
Boost your mood
Help you keep up momentum
Make exercise fun
Keep you going longer
Help prevent you from bailing out on a workout!
Items to bring to class:
Water
Small Towel
Mat (if you have one)
Smart Watch
Encouragement
Community
10 rounds of Tabata style strength exercises that hit every body part. Modifications & progressions are available for every level and stage of fitness.
